Meet Amy
Registered Psychotherapist
Welcome! I'm Amy, a Registered Psychotherapist with a passion for helping individuals feel safe, understood, and empowered to become more self-aware, thrive, and reach therapeutic goals.
My academic background includes a Master of Arts in Counselling Psychology from Yorkville University and an undergraduate degree from the University of Western Ontario where I specialized in Psychology.
My previous work experience as trainer/supervisor in the corporate world and training in Human Resources has all helped me understand the necessity of building a strong therapeutic relationship as the foundation and not under-estimating the importance of a good fit.
My mission is to work alongside you through empowering self-discovery and self-growth.
Why Choose Psychotherapy?
At Autumn Living Therapy, we can help with...
Anxiety and Depression
If you're feeling stuck in the fog of depression or constantly on edge from anxiety, you're not alone, and you don’t have to figure it all out by yourself.
Life Transitions
Transitions are more than milestones-they’re thresholds into deeper layers of who you are. Therapy can help you honor what’s ending, embrace what’s beginning, and grow through the in-between.
Grief
Grief doesn’t follow a timeline and loss touches every part of life—our routines, relationships, and sense of self. Grief therapy is designed to help you navigate this emotional terrain with care and support.
Work-related Stress
In today’s fast-paced, hyperconnected work culture, stress isn’t just common, it’s chronic. Long hours, unclear expectations, job insecurity, and blurred boundaries between work and personal life can leave you feeling exhausted, irritable, and disconnected.
Personal Growth
Whether you're seeking more confidence, clarity, or purpose, I’m here to help you explore your goals, build self-awareness, and unlock your full potential.
Trauma
Trauma isn’t defined by the event-it’s defined by its impact. Trauma can leave lasting physical and emotional imprints. Trauma therapy is not about re-living the past-it’s about transforming your relationship with it.
Your story matters. Let’s explore it together.
Get in Touch
Phone
(343) 342 1052
